Archive for the ‘Child Health’ Category

3 Tips For Improving Redondo Beach Kids’ Attention Spans

Tuesday, January 28th, 2014

South Bay immunization schedule

Hello California parents! Today in the Redondo Beach Children’s Health Blog, we are going to look at various ways to lengthen kids’ attention spans. An increased attention span can improve learning ability as well as behavior and is an important aspect of kids health in South Bay.

1. Find an activity that will hold their attention. This might mean that you need to experiment with different types of toys and crafts. One child might enjoy building blocks while another may become engrossed in an art project. There are many craft and hobby stores in the Orange County, West Los Angeles, and South Bay area where parents can get great ideas.

2. Recorded stories are a wonderful resource for increasing attention spans. Have your child lie on the floor and close their eyes, then play a recorded story. When it’s finished, have your child retell the story to you. Local Los Angeles libraries are perfect for finding recorded books and stories. Or you can download audio books for your iPad or other electronic reader.

3. Make sure that your child is using age-appropriate toys, crafts, and media. Age recommendations can be very helpful when deciding what activities will effectively engage your child.

Remember that it’s natural for different children to have varying attention spans, but the attention span of all kids should improve with age.

I’m Mike Garcia and I am passionate about helping California parents raise healthy and happy kids. I try to keep apprised on the latest in proper nutrition, childhood obesity, and immunizations. I am the owner of my own Redondo Beach home business that promotes Variety pack. If you are interested in learning more, please visit my website at http://www.cocoa411.com or give me a call at 310-420-8507.

Healthy Chocolate executive Mike Garcia
Redondo Beach, California 90278
310-420-8507
mike@cocoa411.com
Nugget
Variety pack


The following online article was used as source material for this blog:
Paxton, Jackie, & Shoemake, Teresa, “Fun Ways to Increase Children’s Attention Span”, http://www.atu.edu/research/ProfessionalDevelopmentGrants/06-07/JackiePaxton/Final_Report-Fun_Ways_to_Increase_Children_s_Attention_Span.pdf, accessed on October 10, 2013

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

Old-School Snacks For Los Angeles Kids

Thursday, January 2nd, 2014

Less Meat, More Plants For Healthier South Bay Kids

What does it take to make a healthy snack? The aisles at every South Bay, West Los Angeles, and Orange County grocery store are lined with packages that claim to be healthy and to contain the newest, most exciting vitamin or mineral. But is that really what makes a snack healthy?

Chances are that the answer is no. A lot of the foods that make healthy snacks are not the ones that you find packaged in the middle of the supermarket. Rather, they are what we would consider plain old food.

Plain old food has the advantage of being unprocessed and free of chemicals and preservatives. So, let’s take a look at these seemingly boring snack ingredients.

Cheese is a real protein powerhouse for your kids, so a little goes a long way. For a fun twist, try using cookie cutters to make shapes that your kids will love to gobble up!

Peanut butter and childhood go together like, well, peanut butter and jelly. Ants on a log, peanut butter spread on celery with raisins is always a fun treat. If your child has peanut allergies, you can always substitute almond butter in most recipes.

Low-fat yogurt is probably a favorite of your child’s already, but this versatile source of calcium has plenty of tricks up its sleeves. Try adding berries, or something crunchy like granola or whole-grain cereal. And, in the hot summer months, a yogurt pop can really hit the spot.

The humble egg isn’t just for breakfast anymore. Hard-boiled eggs kept in the fridge might be one of the most convenient ways to enjoy this high-protein snack.

As you can see, the secret to children’s nutrition might just be that there is no secret at all. Find real food, make it into a snack, and ignore the claims made by processed, pre-packaged food.

Hi. My name is Mike Garcia and I am passionate about kids health in South Bay. I want to help parents in and around Los Angeles to raise healthy, happy children. One way I do this by discussing important issues in my Children’s Health Blog, such as childhood obesity in Orange County, immunization schedules, and safety.

I own a home based business in Redondo Beach that sells Variety pack. If you would like to learn more, call me at 310-420-8507 or visit me on the web at http://www.cocoa411.com.

Thanks so much for reading, Los Angeles parents!

The following online article was used to write this post:
http://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/the-20-best-snacks-for-kids/#page=4, accessed on September 4, 2013.

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

4 Things Your Redondo Beach Pediatrician Wants You To Know

Wednesday, December 25th, 2013

South Bay Kids Vitamins

The health of their children is a top priority for parents in the South Bay, West Los Angeles, and Orange County areas, and that’s why having a good relationship with your child’s pediatrician is important. From well-child check-ups to children’s immunizations to flu shots, these healthcare providers are there when parents need them.

Today in the Redondo Beach Children’s Health Blog, we want to give you a look into some of the issues facing pediatricians, especially those issues that they may have difficulty discussing with parents.

1. A cold is a cold is a cold, even if they call it something different. There are lots of names for the common cold, like “viral rhinosinusitis” or “purulent rhinitis”. They might sound fancy, but if your kids has it, it really just means they have a cold. Many pediatricians use these terms so parents don’t feel like their being sent away from the office with an overly-simple diagnosis.

2. Old wives’ tales and internet health sites are no substitutes for professional medical advice! There are many rumors that have no scientific basis, but some patients insist on bringing their child in because an older member of the family noticed something (think green snot or ear tugging). Also, while the internet is filled with great information, it is also teeming with sensationalized and nonscientific sites that can be downright dangerous. Pediatricians just want parents to be safe and well-informed when choosing how to treat their child.

3. Fevers are scary, but for children over 3 months old, there is no magic number where a fever becomes dangerous. However, accompanying symptoms like lethargy, rash, or inconsolable crying are cause for concern.

4. Scheduling is not an exact science.
No one likes to camp out in the waiting room, but, once in a while, a patient requires a little extra care, and this can throw the schedule off for the day. However, one day that patient may be your child, and you’ll want that schedule-ruining extra care as well.

My name is Mike Garcia and I want to help Los Angeles families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity are often on my mind. I am the owner of a direct sales Los Angeles area home business that sells Variety pack.

If you are interested in learning more, visit my web site at http://www.cocoa411.com or call me at 310-420-8507.

Healthy Chocolate executive Mike Garcia
Redondo Beach, California 90278
310-420-8507
mike@cocoa411.com
Nugget
Variety pack

The following website was used as source material for this blog:
http://www.parents.com/health/doctors/top-10-confessions-of-a-pediatrician/?page=1, accessed on August 15, 2013

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

3 Easy Ways For Redondo Beach Kids to Get More Antioxidants

Tuesday, December 17th, 2013

South Bay kids shot schedule

Because antioxidants are associated with cell damage and cell death, parents in the South Bay, West Los Angeles, and Orange County area often mistakenly assume that antioxidants are only important for adults and the elderly, those with more visible cell death and damage. But that simply isn’t the case. Everyone needs antioxidants for their health, even kids.

Antioxidants work their magic by protecting cells from free radicals. Free radicals are a by-product of the normal metabolic processes that take place in everyone’s bodies (even kids!) all the time. Free radicals may also occur from pollutants, such as cigarette smoke, or when the body breaks down certain medicines.

Free radicals damage cells through oxidation. You might remember from chemistry class that this is the same process that causes an apple slice to turn brown. During oxidation in the cells, DNA can be damaged and changed, which can create the beginnings of disease. A chain reaction of damage can also occur with one damaged molecule becomes a free radical itself and then damages another, and so on.

Now that you know their importance, here are 3 great ways to get more antioxidants into your kids’ diets.

1. Get more veggies on their plates at dinner time and in their lunch boxes

2. Make fruit the snack of choice for your family

3. When buying processed snacks, choose those fortified with antioxidants.

My name is Mike Garcia and I sell Nugget in the Redondo Beach and Los Angeles areas. If you are interested in learning more about how Nugget can be a part of your child’s healthy lifestyle, call me today at 310-420-8507.

Healthy Chocolate executive Mike Garcia
Redondo Beach, California 90278
310-420-8507
mike@cocoa411.com
Nugget
Variety pack

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

Music is Magic for Redondo Beach Kids

Thursday, December 12th, 2013

South Bay immunization schedule

Parents in and around Redondo Beach know that healthy kids need proper nutrition, lots of exercise, and well-rounded lives. It’s also safe to say that for all children, a well-rounded life should include music in one form or another.

Studies have shown that music does so much more than simply entertain!

Did you know that children who are involved in some kind of musical training during school perform better in math and science? They also develop better coordination, do better in reading, concentrating, and goal setting. Studies show that students who are involved in a music education program also perform better on their SATs, and are more likely to attend college.

While it’s ideal for Orange County, West Los Angeles, and South Bay parents to start their kids young, it is never too late to learn a musical instrument. Music stores in the Los Angeles area will have great advice on age-appropriate music lessons and teachers for your curious child.

But lessons aren’t the only way! Keep an eye out in the Redondo Beach community for musical events such as church, school, and community performance programs. Check with Orange County, West Los Angeles, and South Bay libraries, websites, and community centers for more information.

Keep up the good work, Redondo Beach parents! Your children are lucky to have you to help them stay safe, healthy, and happy!

My name is Mike Garcia and I am very interested in kids health in South Bay. I am the owner of a Los Angeles area home business that sells Variety pack. If you are interested in learning more, visit my web site at http://www.cocoa411.com or give me a call at 310-420-8507.

Healthy Chocolate executive Mike Garcia
Redondo Beach, California 90278
310-420-8507
mike@cocoa411.com
Nugget
Variety pack


The following online article was used as source material for this blog:
Brown, Laura Lewis, “The Benefits of Music Education”, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education/, accessed on October 10, 2013

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

4 Benefits Of California Skate Parks

Thursday, December 5th, 2013

South Bay kids shot schedule

Kids love to move, and if given opportunities to participate in activities they enjoy, most will get regular exercise. Los Angeles youth who exercise and eat a healthy diet are less likely to be overweight.

If your child likes to skateboard, in-line skate, or ride a scooter, then you should check out the skate parks in the area. While no activity involving wheels is completely risk-free, skate parks have several advantages.

1. Skate parks provide an area away from moving vehicles.
2. No one should ever skate or ride a scooter alone, so the communal nature of a skate park is a built-in safety feature.
3. Skating in business and public areas is usually prohibited because of safety hazards and the damage that results from skating on stairs, ledges, handrails, and other structures.
4. Skate park features are designed by professionals, unlike homemade jumps, half pipes, ramps, and rails.

Children using Los Angeles area skate parks should be familiar with and abide by all posted rules. In addition, participants should wear helmets and other protective gear.

My name is Mike Garcia and I am passionate about kids health in South Bay. I want to help Los Angeles area families discover outdoor activities that provide a fun way to exercise.

I sell Variety pack. If you would like to learn more about this residual income opportunity, please contact me at 310-420-8507.

Healthy Chocolate executive Mike Garcia
Redondo Beach, California 90278
310-420-8507
mike@cocoa411.com
Nugget
Variety pack

The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

Relaxation Techniques For Los Angeles Kids

Wednesday, December 4th, 2013

Relaxation Techniques For Los Angeles Kids

One of the hardest things for any Redondo Beach parent is to watch their kids struggle with life’s difficulties. It’s not always fun and games being a kid, and it is normal even for healthy children to struggle with stress and anxiety–whether from illness, pain, social situations, or academic pressures.

Here are some techniques that Los Angeles parents can teach their kids to help relieve anxiety and stress. Of course, if parents in the 90278 zip code area feel their child is abnormally stressed or anxious, they can talk about this with their child’s Orange County, West Los Angeles, or South Bay pediatrician.

One technique for stress relief is meditative breathing. Sit comfortably and then concentrate on breathing slowly and deeply, making sure the abdomen is moving, and not only the chest. Count slowly to 3 or 4 as you inhale, and then the same for the exhale. Try to focus all thoughts on breathing–the feel and the sound of it. When other thoughts enter your mind, try to let them float out again like a balloon. This technique helps to relax, and relieves stress and anxiety from the body and mind.

Another useful technique is mindfulness.

With the practice of mindfulness, Los Angeles parents and children will be able to elicit a relaxed and open response even in the most stressful situations. Mindfulness involves becoming completely aware of every aspect of any experience. Practice in non-stressful situations first–you can even do it while eating dinner. Notice every detail of your food–the feel, the color, the sound, the taste.

Such healthy mindfulness practice can translate this way in a stressful situation: say your child is at his Los Angeles school and is experiencing anxiety during a test. Practicing mindfulness, your child will notice the anxious feelings (cold and sweaty palms, shallow breathing, etc.), the feel of the paper in his hands, the students around him, etc. As your child notices and acknowledges these things, rather than fearing and avoiding them, they won’t be as frightening. Your child will learn that these things are part of life in Los Angeles and that they are okay.

Life is a challenge for Los Angeles parents and kids alike. Redondo Beach parents can give valuable tools to their children to help them stay happy, safe, and healthy on this journey of life!

My name is Mike Garcia and kids health in South Bay is a passion of mine. I am concerned with issues such as vaccinations and childhood obesity in Orange County.

If you would like to know more about my Redondo Beach home business that sells Variety pack, give me a call at 310-420-8507 today!

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

How Does Nature Make South Bay Kids Happier?

Wednesday, November 27th, 2013

South Bay kids shot schedule

Hello Redondo Beach parents! Welcome the the Los Angeles Kid’s Health Blog. I’m sure most of you know how important it is for your kids health to spend time outdoors each and every day. But it may be even more important than you think.

Just like proper nutrition, immunizations, and vitamins, getting outside is essential for your child’s health.

One reason if for the natural light of the outdoors. This natural light keeps kids alert and healthy. Also, exposure to this light in the morning has a way of setting children’s internal clocks to promote better sleep and earlier bedtimes. (And what Orange County parent doesn’t want earlier bedtimes?!) Another reason is that nature soothes and comforts children in safe, healthy ways. Studies have shown that children have better ability to focus with increased time outdoors. This will translate to more productive learning time as well as more tranquility in the home. Lastly, outdoor exercise is superior to indoor exercise because it promotes more physically vigorous play like jumping, running, and tumbling. These are all of the things that West Los Angeles area parents are always telling their kids to stop doing in the living room!

Arrange your family’s schedule so that your children have time to explore the Redondo Beach outdoors, and everyone will be better for it!

My name is Mike Garcia and I want to help Redondo Beach families to raise healthy, happy kids. I am the owner of a Los Angeles area home business that sells Variety pack. If you are interested in learning more, visit my web site at http://www.cocoa411.com or give me a call at 310-420-8507.

The following online article was used for this post: “Green Time for Sleep Time”, http://www.nwf.org/Get-Outside/Be-Out-There/Why-Be-Out-There/Benefits/Green-Time-Sleep-Time.aspx, accessed on Aug 16, 2013.

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

Orange County Kids Need A Healthy Plant-Based Diet

Friday, November 15th, 2013

Orange County Kids Need A Healthy Plant-Based Diet

One of the best things you can do for your Orange County kids is to help them love plant foods. Kids who are exposed to a wide variety of live foods when they are young are more likely to continue eating them when they are grown.

Why are plant foods so important for Orange County families?

Plant-based foods have vitamins, minerals, antioxidants, fiber, and protein. Live foods are generally low-fat, low-sodium, and, if unprocessed, have less toxins than processed foods.

Let’s help our Orange County kids eat better than most of us Orange County adults have eaten for the past three generations.

There is more to a plant-based diet than broccoli and carrots. Here are some plant-based meal and snack ideas to inspire you:

  • Legumes: beans, peas, lentils (hummus, black bean burritos, vegetarian chile)
  • Nuts and seeds: pecans, almonds, walnuts, cashews, pumpkin seeds, (sunflower seeds on salads, granola with almonds, trail mix with nuts instead of M&Ms)
  • Whole grains: barley, spelt, millet, rye, quinoa, brown rice (spelt bread, whole wheat pasta, stir-fry with brown rice)
  • Fresh and dried fruit: bananas, berries, citrus, melons (blueberry barley pancakes, fruit plate with yogurt-honey dip, dried apricots in brown bag lunches)
  • Veggies: (mashed sweet potatoes, spinach salad with raspberry vinaigrette, pizza with green pepper, mushrooms and onion instead of pepperoni)

One of my favorite foods is made from the super-nutritious cacao plant. It is high in antioxidants and taste like candy. To try Nugget, contact me today.

Mike Garcia
Redondo Beach, California     zip code 90278
310-420-8507 mike@cocoa411.com

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.

6 Fun Day-Off-School Activities For South Bay Kids

Tuesday, November 5th, 2013

Top Home Businesses In Orange County

Most of the elementary schools in Los Angeles seem to have more random days off than in years past. Sometimes these days can catch parents off guard. What to do when your kids are going to be home all day in the middle of the week?! Well, if you didn’t schedule appointments with your Redondo Beach pediatrician or dentist for a check-up, then try one of these fun ideas to keep your kids active and healthy on their days off.

1. Help them make a treasure hunt, indoors our out, depending on the weather. Once they’re done they can invite friends over to find the treasure (the treasure can be almost anything, since the real prize is following the clues!). When the hunt is over, serve a small picnic for the hungry hunters.

2. Hold an art exhibit. Get out the paints and modeling clay and then let your kids spend the morning creating works of art to display.

3. Healthy kids are active kids, so help them plan a kid Olympics! Give them the freedom to choose how to judge and award medals, then sit back and watch them wear themselves out!

4. Have a family history day. Encourage your kids to write in their journals and ask them to share some favorite family stories that you can record in their own words. If you have stories of your ancestors, this is a good time to share them with your kids.

5. Go visit a local South Bay, West Los Angeles, or Orange County museum, historical site, petting zoo, or aquarium. Remember, this is a day to do something with your kids that you’ve always been putting off, so do it!

6. Visit a resident of a local Los Angeles convalescent home. Some elderly men and women rarely get visitors. Your kids will feel good about brightening someone’s day. They could bring them flowers or an original piece of art. (See activity number 2.) My name is Mike Garcia and I want to help Los Angeles families to raise healthy, happy kids. Issues such as proper nutrition for children and childhood obesity in Orange County concern me. I am the owner of a Los Angeles area home business that sells Variety pack.

If you are interested in learning more, visit my web site at http://www.cocoa411.com or call me at 310-420-8507.

Healthy Chocolate executive Mike Garcia
Redondo Beach, California 90278
310-420-8507
mike@cocoa411.com
Nugget
Variety pack

Join The Healthy Chocolate Head Quarters today!

I am Mike Garcia, and I am a Redondo Beach-based Xocai artisan chocolate distributor. I joined Xocai in June 2010. I sell the industry-leading Nugget and Variety pack online and in Redondo Beach, South Bay, West Los Angeles, and Orange County. Our valued Los Angeles customers recommend Variety pack because Variety pack It tastes great, helped me lose weight and keeps my energy levels very high.

The Healthy Chocolate Head Quarters is also a fantastic Nugget home-based business in the Los Angeles area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about The Healthy Chocolate Head Quarters, visit http://www.cocoa411.com.

Call me at 310-420-8507 to own your own Nugget business in Redondo Beach, South Bay, West Los Angeles, or Orange County.